Golf Fitness Exercises for Women Golfers

Annika Sörenstam (SWE) during pro-am before 20...

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Author: Sean Cochran

Golf fitness exercises can be beneficial for the woman golfer in terms of improving the foundation of the swing, rotation in the backswing, speed development in the downswing, and a consistent finish position. Learn how golf fitness exercises can benefit the woman golfer. Lowering golf scores and making the game more enjoyable.

It is well known in professional golf how integral golf fitness exercises are for success at the highest level of golf. Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf fitness exercises in achieving success. Outside the circles of professional golf many questions exist about golf fitness exercises. Questions such as; what are the best exercises to improve golf fitness levels, are flexibility exercises and stretches better than other forms of golf fitness exercises, and what are the benefits of golf fitness exercises for the woman golfer?

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Fitness For Golf – Find More Distance With a Golf Stretching and Flexibility Program For Duffers

fitness torture

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Fitness For Golf - Find More Distance With a Golf Stretching and Flexibility Program For Duffers
By Wayne Hudler

You probably already know that to make a full and complete backswing you need to be flexible. I have played with college golfers recently and I noticed one thing in particular that helped them to drive the ball way down the fairway past me and everyone else. These young guys were very flexible and able to take the club back with a long and flowing backswing. Watching them made me wish for the return of my youth.

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Golf Fitness Exercise

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Golf training and conditioning exercises are not as difficult as most people think they are.

It is important to understand that these exercises are very different from many of the rigorous exercises that you will often see athletes using to condition their bodies and stay in shape.

For example golf training exercises using weights are not designed to built bulky muscles. Usually much lighter weights will be used and will be lifted more times as opposed to normal muscle-building training which will involve much heavier weights being lifted fewer times. The muscle-building exercises will also call for longer hours of exercises daily. Golf training exercises will usually take very little time.

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Golfer Fitness – Out-Perform Your Buddies by Becoming Lean and Mean

Golfer Fitness - Out-Perform Your Buddies by Becoming Lean and Mean
By Doug Fisher

Local tournaments, Saturday morning scrambles or weekly golf with friends can become sources of frustration for armature golfers if they are not playing to their potential. We all have that one friend or acquaintance that consistently beats us every time and golf enthusiast are some of the most competitive people on earth. To compete and win consistently, they must increase their level of play by becoming more fit.

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