Golfer Fitness - Out-Perform Your Buddies by Becoming Lean and Mean
By Doug Fisher
Local tournaments, Saturday morning scrambles or weekly golf with friends can become sources of frustration for armature golfers if they are not playing to their potential. We all have that one friend or acquaintance that consistently beats us every time and golf enthusiast are some of the most competitive people on earth. To compete and win consistently, they must increase their level of play by becoming more fit.
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However, some turn to golf technology hoping to improve their game which usually only leads to minor improvements. Statistics show that male golfers handicaps are an average of 16, while female golfers average handicap is 28. What is even more astonishing is the fact that golf technology has improved dramatically over the same time period yet handicaps have remained unchanged.
Golfers already have the tools to greatly improve their game but few utilize these tools they are equipped with naturally - their bodies. Extreme range of motion, proper hip rotation, stamina and conditioning, all parts of a quality golf game, suffer when the golfer does not take them seriously. An in shape and lean golfer will out perform an out of shape and over weight golfer every time.
By first focusing on your body as a golfer, you can improve your game by increased levels of fitness with a workout program designed for the game of golf. Flexibility is one of the more important necessities for an improved game. Stretching exercises designed to improve flexibility can greatly enhance the golf swing. Other exercises can reduce excess fat which saps golfers of the stamina and energy needed to play at their maximum potential. Improvements to your game can be attained by developing the tools you have and forgetting about technological advances in the game.
Are you struggling against your leaner more fit golfing buddies? Is frustration becoming more a part of your game? Golfer fitness is one of the most neglected areas by game enthusiasts although it is the most important. Learn more about how you can improve your game through fitness by visiting http://fitnessingolf.info and discover how other golfers have increased their level of play.
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