Golf Fitness Routine
By Noel Halpin
Fitness in sport is an extremely important factor if one wants to aspire to a certain level of achievement. It is also vital if one wants to avoid serious injury. How many times have you heard stories of sportsmen, and women, who did not warm up properly before beginning a sporting activity, resulting in a serious injury to a particular part of their body. Playing golf is absolutely no different. You can do a serious back injury very simply if you have not gone through the golf practice drills There is no point in trying to hit the ball thirty or forty yards further if you have not warmed up sufficiently to loosen your muscles. If one looks at the power and the method used by all the top professionals, then it is quite obvious that they have a little more than just talent keeping them at the top. They participate in a huge amount of gym work, weight training, special diets and so on all rolled into their training program.
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But let's not get carried away, these are professionals we are talking about. So now let's look at the ordinary amateur golfer who would just like to make an impression on their golfing partners. Do they need all this tough discipline, is all this special regimen really necessary. I do not think so. If amateurs are serious enough about their handicap then they must not only concentrate on their golf, they must achieve a certain amount of physical fitness and consequently they must do a certain amount of golf fitness routines.
There is ABSOLUTELY no possibility of them ever hitting an extra forty or fifty yards further in their golf distance, and there will never be consistency in their game, unless they adhere to the discipline of performing golf drills before each game. This is a natural fact. To achieve longer distance needs more strength, with more strength, you need more fitness, and so the cycle goes on and on. It is only when all these vital factors are developed and your fitness level is raised, then and only then will you leave your partners way back down the fairway, as your ball lands much further ahead of theirs. This is achieving what you are supposed to achieve when you play a round of golf, but none of this will happen, if you do not develop your fitness and start to play golf as it is meant to be played. Remember being fit means better golf results, better golf results means more enjoyment, so please make sure you do those warm up drills and exercises before every game. Good luck in your golfing.
Golf can be a very frustrating game at the best of times, especially if you are just beginning or moving up the ladder to being a decent amatuer,everyone no matter what level they are at needs a little help from time to time.
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